Dude, we should post on this thing again!

Summer in Spring

it is summer weather in st louis today again. cheryl and julie are visiting and ruby and sam. I just signed us up for the bon ton Roulet ride July 25 in New York. google it and join us....

Thanksgiving ideas

Help pick out what to make:
Heres a squash millet bake http://www.101cookbooks.com/archives/mark-bittmans-autumn-millet-bake-recipe.html
or this: http://www.nytimes.com/2009/11/11/health/nutrition/11recipehealth.html?ref=wintersquash

Roadtrip part 1

1st post using the internet at my house

http://www.trailrunnermag.com/article.php?id=182&cat=1 Check out these tips for runners with diabetes!

Google

Google

dinner in tn

Great Jambalaya Will